Catherine Divaris Jan 14, 20202 minMcMindfulness: Can Mindfulness Be Used Against You? “Right Mindfulness is guided by intentions and motivations based on self-restraint, wholesome mental states, and ethical behaviors —...
Catherine Divaris Sep 25, 20191 min"Your goal is not to battle the mind, but to witness it” – Swami MuktanandaAre these common myths keeping you from embracing mindfulness? “Mindfulness is about stopping all my thoughts.” One of the most common...
Catherine Divaris Sep 25, 20191 minThe 9 Attitudes: The basis for understanding how to act in a mindful way“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere...
Catherine Divaris Sep 25, 20192 minCultivating a Mindful Company Culture“As we begin to cultivate a practice to develop the qualities of mindful leadership, we begin to recognize the folly of believing that if...